T
Provides information and training advice regarding off-ice strength and conditioning for male and female hockey players playing at levels pee wee, bantam, midget, high school, junior, college, professional, & adult recreational.
Provides information and training advice regarding off-ice strength and conditioning for male and female hockey players playing at levels pee wee, bantam, midget, high school, junior, college, professional, & adult recreational.
It's a little confusing that the first and last picture show more of a regular deadlift than a RDL. Show a walkthrough of the exercise.
ReplyDeleteThanks for your comment. Here is a video from the HockeyOT.com members area that makes the exercise much more clear.
ReplyDelete